Why am I tired all the time?
Last Updated: 20.06.2025 04:09
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
How do I become mentally strong?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Cheers!
- Fruits
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
16. Don’t hang out with negative people.
They don’t know why though.
- Red meat
What do you do when you are struggling to fall asleep?
It's the main fuel source for your brain cells.
3. Stop eating late at night
7. Remove processed food from your diet.
- Fish & Poultry
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Is it okay for my husband to help other ladies without telling me?
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Honey
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.